The Wise Cyclist
Paul de Vivie (1853 - 1930), nom de plume Vélocio, devised a code for the wise cyclist:
1. Keep your stops short and few.
2. Eat before you’re hungry, drink before you’re thirsty.
3. Never get too tired to eat or sleep.
4. Add a layer before you’re cold, take one off before you’re hot.
5. Lay off wine, meat and tobacco on tour.
6. Ride within yourself, especially in the first hour.
7. Never show off.